Functional Intrinsic Training

Functional Intrinsic Training

This is our fundemental training principle. It is particularly useful for pre-habilitation, rehabilitation, and maintenance of your bodies intrinsic stabilizers and synergists; also known as fine motor tuning. While almost all fitness programs are focused on the larger, extrinsic muscle groups; FIT principle focuses on the smaller synergistic, stabilizing muscles that help with joint stability and proper joint activation/stabilization biomechanics. ATX has designed a program to activate and condition those smaller intrinsic muscles that are so important for proper biomechanics and joint health, prevention of chronic injuries and optimal movement!

Call us today at (603) 200-4025 or use our appointment booking tool to set up a session. We look forward to seeing you soon!