ATX FIT

ATX Fit

Functional Intrinsic Training (FIT) in Portsmouth, NH

This is our fundamental training principle. It is particularly useful for prehabilitation, rehabilitation, and maintenance of your body’s intrinsic stabilizers and synergists; also known as fine motor tuning. While almost all fitness programs are focused on the larger, extrinsic muscle groups; FIT principle focuses on the smaller synergistic, stabilizing muscles that help with joint stability and proper joint activation/stabilization biomechanics. ATX fitness has designed a program to activate and condition those smaller intrinsic muscles and intrinsic training that are so important for proper biomechanics and joint health, prevention of chronic injuries and optimal movement!

  • ATX Fit in Bedford and Portsmouth, NH and its Surrounding Areas

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Don't just get fit, get ATX FIT.

Call us today at (603) 200-4025 or use our appointment booking tool to set up a session. We look forward to seeing you soon!

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