ATX

Strength and Conditioning
What Does Strength and Conditioning Do?
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Everyone desires good health, a stronger body, and being more active. But sometimes, this can be hard to achieve because of pain, poor diets, and injuries. Pain enhances the undesirable chemicals in the body that cause fatigue and stress. These...
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Functional Movement
What Are The 7 Functional Movement Screen Tests?
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Physiotherapists use a technique called functional movement screening to assess patients. This functional movement screening test will spot mobility and stability deficits throughout seven fundamental movement patterns. This screening test or examination is not a diagnostic tool but is intended...
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