Services

Our Services

Welcome to our gym

Its therapy for the body.

ATX Fitness Therapy was created out of necessity to provide corrective, postural and neuromuscular conditioning – designed to increase quality of life by addressing the root cause of pain and chronic injury. Secondly, to provide unparalleled mentorship in the psycho-physical aspects of Fitness Training and overall wellness. The number one priority in preservation of physical health and mental well-being is to nurture the mind and body with its needs. Fitness Therapy is the combination of movement, tissue release and activation modalities, behavior-cognition techniques, and the ATX FIT principles. ATX Fitness Therapy utilizes a comprehensive evaluation to identify joint instability, compensation tightness/weakness and compensation movement patterns. The purpose of this evaluation is to provide a baseline assessment used to guide implementation and progression strategies for movement optimization.

  • ATX Fit in Bedford and Portsmouth, NH and its Surrounding Areas

ATX Fit

This is our fundemental training principle. It is particularly useful for pre-habilitation, rehabilitation, and maintenance of your bodies intrinsic stabilizers and synergists; also known as fine motor tuning.


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  • ATX Flex in Bedford and Portsmouth, NH and its Surrounding Areas

ATX Flex

This therapy is designed to address asymmetrical tightness and restrictions in the fascia and the muscle tissue. It is imperative to maintain pliable, elastic-like myo-fascial tissue. Science literature demonstrates healthy fascia increases your power output in athletic performance as well as increases the overall function of your tissues.


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ATX Functional Movement Assessment


This 90-minute evaluation is designed to identify instability, compensation tightness and weakness patterns, compensation movement patterns. These instabilities and compensations are secondary to joint instability, and bilateral asymmetries.


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  • ATX Fit in Bedford and Portsmouth, NH and its Surrounding Areas

ATX Strength

We designed this therapy to build on functional stability and mobility foundations (ATX FIT principle). Once the client has progressed to an optimal physical ability, without consequence of injury.


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  • ATX Strength in Bedford and Portsmouth, NH and its Surrounding Areas

  • ATX ROM in Bedford and Portsmouth, NH and its Surrounding Areas

Stretching Assessment

ATX ROM/Stretching Assessment is designed for the individual looking to increase mobility and flexibility.


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  • ATX Combo in Bedford and Portsmouth, NH and its Surrounding Areas

ATX Combo

ATX COMBO is designed to address multiple areas of interest by combining principles of ATX FLEX, ATX FIT Principle and ATX STRENGTH in a dynamic and individualized design.


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What They Say

Our Testimonials

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Don't just get fit, get ATX FIT.

Call us today at (603) 200-4025 or use our appointment booking tool to set up a session. We look forward to seeing you soon!

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