“Its therapy for the body.”
ATX Fitness Therapy was created out of necessity to provide corrective, postural and neuromuscular conditioning – designed to increase quality of life by addressing the root cause of pain and chronic injury. Secondly, to provide unparalleled mentorship in the psycho-physical aspects of Fitness Training and overall wellness. The number one priority in preservation of physical health and mental well-being is to nurture the mind and body with its needs. Fitness Therapy is the combination of movement, tissue release and activation modalities, behavior-cognition techniques, and the ATX FIT principles. ATX Fitness Therapy utilizes a comprehensive evaluation to identify joint instability, compensation tightness/weakness and compensation movement patterns. The purpose of this evaluation is to provide a baseline assessment used to guide implementation and progression strategies for movement optimization.
This 90-minute evaluation is designed to identify instability, compensation tightness and weakness patterns, compensation movement patterns. These instabilities and compensations are secondary to joint instability, and bilateral asymmetries.
This is our fundemental training principle. It is particularly useful for pre-habilitation, rehabilitation, and maintenance of your bodies intrinsic stabilizers and synergists; also known as fine motor tuning.
We designed this therapy to build on functional stability and mobility foundations (ATX FIT principle). Once the client has progressed to an optimal physical ability, without consequence of injury.
This therapy is designed to address asymmetrical tightness and restrictions in the fascia and the muscle tissue. It is imperative to maintain pliable, elastic-like myo-fascial tissue. Science literature demonstrates healthy fascia increases your power output in athletic performance as well as increases the overall function of your tissues.
Had a great first stretch visit with Jen today- she is super knowledgeable, friendly, and makes the whole process un-intimidating! I’ve noticed a difference in my problem muscles (knot in my shoulder and hip flexor pain) immediately and will definitely continue to work with her!
I tried traditional physical therapy for a torn rotator cuff and SLAP tear. I was very frustrated after months of physical therapy because it didn’t change a thing and I still had range of motion limitations and a lot of pain. I started going to ATX fitness therapy twice a week, for a total of 90 minutes. Within a couple of weeks I already had improved range of motion and nearly pain-free. After a couple of months, I could lift my arm completely straight over my head and I had no pain. This last month I have missed most of my appointments because of other things and I can tell the difference already. I am looking forward to going back tomorrow and continuing my two times a week routine. This really works
Recommended by Dr. Humphrey, they did a great job focusing on my needs. Left there feeling great. Will definitely signing up for a membership and get my wife to go.