OUR SERVICES

ATX Fitness Therapy was created out of necessity to provide corrective, postural and neuromuscular conditioning – designed to increase quality of life by addressing the root cause of pain and chronic injury.  Secondly, to provide unparalleled mentorship in the psycho-physical aspects of Fitness Training and overall wellness.  The number one priority in preservation of physical health and mental well-being is to nurture the mind and body with its needs.  Fitness Therapy is the combination of movement, tissue release and activation modalities, behavior-cognition techniques, and the ATX FIT principles. ATX Fitness Therapy utilizes a comprehensive evaluation to identify joint instability, compensation tightness/weakness and compensation movement patterns.  The purpose of this evaluation is to provide a baseline assessment used to guide implementation and progression strategies for movement optimization.

OUR SERVICES

ATX Fitness Therapy was created out of necessity to provide corrective, postural and neuromuscular conditioning – designed to increase quality of life by addressing the root cause of pain and chronic injury.  Secondly, to provide unparalleled mentorship in the psycho-physical aspects of Fitness Training and overall wellness.  The number one priority in preservation of physical health and mental well-being is to nurture the mind and body with its needs.  Fitness Therapy is the combination of movement, tissue release and activation modalities, behavior-cognition techniques, and the ATX FIT principles. ATX Fitness Therapy utilizes a comprehensive evaluation to identify joint instability, compensation tightness/weakness and compensation movement patterns.  The purpose of this evaluation is to provide a baseline assessment used to guide implementation and progression strategies for movement optimization.

ATX SMF: Stability, Mobility & Flexibility Evaluation

ATX SMF: Stability, Mobility & Flexibility Evaluation

This 90-minute evaluation is designed to identify instability, compensation tightness and weakness patterns, compensation movement patterns. These instabilities and compensations are secondary to joint instability, and bilateral asymmetries. Utilizing passive/active/resisted manual muscle tests (MMT’s), special tests, gait assessment, visual postural exam and Active Functional stability and mobility test ATX practitioners are provided with a detailed road map to pain free movement by implementation of all ATX Fitness Therapy modalities!

ATX FIT: Functional Intrinsic Training

ATX FIT: Functional Intrinsic Training

This is our fundemental training principle. It is particularly useful for pre-habilitation, rehabilitation, and maintenance of your bodies intrinsic stabilizers and synergists; also known as fine motor tuning. While almost all fitness programs are focused on the larger, extrinsic muscle groups; FIT principle focuses on the smaller synergistic, stabilizing muscles that help with joint stability and proper joint activation/stabilization biomechanics. ATX has designed a program to activate and condition those smaller intrinsic muscles that are so important for proper biomechanics and joint health, prevention of chronic injuries and optimal movement!

ATX ENT: Extrinsic Neuro-muscular Therapy

ATX ENT: Extrinsic Neuro-muscular Therapy

We designed this therapy to build on functional stability and mobility foundations (ATX FIT principle). Once the client has progressed to an optimal physical ability, without consequence of injury, the integration of Extrinsic Neuromuscular Therapy (strength and conditioning) is appropriate and should be implemented to further improvement in the physical health and ability of the client.  This therapy is encouraged in conjunction with FIT principle, utilized as a maintenance protocol, to achieve optimal performance results. 

ATX MFM: MyoFascial Mobility Therapy

ATX MFM: MyoFascial Mobility Therapy

This therapy is designed to address asymmetrical tightness and restrictions in the fascia and the muscle tissue. It is imperative to maintain pliable, elastic-like myo-fascial tissue. Science literature demonstrates healthy fascia increases your power output in athletic performance as well as increases the overall function of your tissues. ATX MFM Therapy is designed to optimize mobility and flexibility (ROM) around your joints. Isolation myofascial release techniques in combination with active mobilization techniques result in a sense of well being and increased overall tissue function.

Don't just get fit, get ATX-FIT.

Call us today at (603) 200-4025 or use our appointment booking tool to set up a session. We look forward to seeing you soon!

Don't just get fit, get ATX-FIT.

Call us today at (603) 200-4025 or use our appointment booking tool to set up a session. We look forward to seeing you soon!

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