Almost 540 million people worldwide deal with back pain at any one time. 8 out of 10 Americans experience back pain at least once in their life. So, it is the most common thing anyone can face in the present or future.
In the condition of pain, you might want to go to a physical therapist to get relief from lower back pain. You have to know what you expect from a treatment, which can also help you get the most from it. It will also help you in getting better and normal much faster.
The main goal of the treatment is to give relief from the pain and to help you function better. You might have some other pain relief programs to help you in preventing pain in the future.
Do you know when you need help while having lower back pain?
Lower back pain might be severe in some cases, but in some cases, it is very minor. You might want to contact the physical therapist for severe lower back pain. If you feel like your functions and mobility is getting limited, you should have to contact a physical therapist or doctor.
In emergency conditions, you might seek immediate help from a physical therapist. For example, if you feel like you are losing control of the muscles in your feet and legs, you have to talk with your doctor or a physical therapist. Because losing muscles can lead to severe injury or losing any motion in the legs or feet. So, it requires immediate medical help.
If you have any history of cancer and feel lower back pain, you require immediate therapy from a physical therapist. It is a sporadic case that a cancer patient might face, but it is very severe because there can be some tumor that might be causing the pain. So you can’t let it go unchecked and seek immediate help.
If you have had some horrible incident in life like a car accident and facing lower back since then, and you feel lower back pain again after lifting some weight or any other, you have to go to the doctor as soon as you feel pain.
What to expect at physical therapy for lower back pain?
In the condition of lower back pain, physical therapy must be a part of your medication. The therapy might begin with some passive physical therapy in which some basic thing involves, such as applying heat or ice bags on the affected area.
A physical therapist might apply heat bags and some exercise to warm up the affected area before the therapy. Moreover, if you feel that your muscle tissues get sore, you can ask for an ice bag to relax your muscles.
Moreover, if you are going to have physical therapy, there will be more active physical therapy rather than passive physical therapy, which will focus on exercise and stretching.
Physical therapy can be the best tool for lower back pain, whether you have been dealing with back pain recently or it is chronic. The main goal of physical therapy is to reduce the pain that you are having in your lower back. Also, it helps in restoring mobility.
So, as long as you are an active participant and have every required therapy, you may have total relief from lower back pain symptoms.
How long can physical therapy take to give relief from lower back pain?
This might be the question that will go through your mind even once. Your tissues will take some time to heal and get to old movements. So, the process and total treatment might take 6 to 8 weeks. Also, it will be on the therapist to decide how much time you will take to get better results.
Furthermore, it also depends on your condition. If your condition worsens, it will take more time than you ever expected. Because lower back pain doesn’t get better without proper treatment.
On the other hand, you will get better with treatment and time. After a few sessions, you may discover that you have gotten more robust. Also, you will feel that you have a better range of motion and decreased pain. This means you have only a few more sessions to get back to your original condition and to meet your goals to get better.
Moreover, your therapist may suggest some exercises you can perform at home to get better and faster results.
You should consider contacting a physical therapist if you are dealing with lower back pain. Before commencing any home routine, consult with your doctor. In this manner, you can confirm that no problems prevent you from participating in physical treatment.
You should avoid doing these workouts if you have a tumor or another medical condition. A physical therapist can assist you in overcoming the source of your discomfort so that you may begin feeling better immediately.
If you want to get a certified, licensed physical therapist, you can book your appointment at ATX Fit.